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SLEEP DIARY


Getting sufficient sleep is important for your health, well-being and happiness. A sleep diary can help you explore your sleep patterns and learn more about the kind of sleep you’re getting. Record your sleep patterns over a period of time so you can uncover details of your sleep habits and trends.

How to Use a Sleep Diary?

  • It should only take a few minutes each day to complete.
  • This sleep diary allows for entries up to seven days.
  • Make copies so you have enough to record for a period of time.
  • Review your dairy weekly to see if there are any patterns helping or hindering your sleep.
  • Making incremental changes can help you on your way to a healthier sleep. Change one habit at a time.

Make An AppointmentDOWNLOAD SLEEP DIARY

PHONE

(703) 778-1800

EMAIL

vsharmaneurology@gmail.com

LOCATION

2841 Hartland Rd. Suite 402
Falls Church, VA 22043

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Dr. V. Sharma’s neurology practice is located in Falls Church, VA and offers highly skilled neurology services specializing in diagnosing and treating disorders of the nervous system. The nervous system is comprised of the brain, spinal cord, nerves and muscles.

Location

2841 Hartland Rd.
Suite 402
Falls Church, VA 22043

Contact

Phone: (703) 778-1800

Fax: (703) 778-1803

Copyright 2020. Dr. V. Sharma, Neurology Services & Sleep Center